South Mountains State Park

South Mountains State Park
South Mountains State Park features elevations to 3,000 feet, an 80-foot waterfall, mountain streams and more than 40 miles of trails for hikers, equestrians and mountain bikers
Here is the Park website.  Phone 828-433-4772  Map
Hemlock Nature Trail 0.3 mile  Self-guided nature trail “provides an easy hike along the Jacob Fork River.”
River Trail 0.5 mile “an easy foot trail along Jacob Fork River”

Mountains to Sea Trail

Mountains to Sea Trail  When complete, this 900+ mile trail will link the Mountains in the West to the Coastal Plain in the East.  Very little of it is easy, let alone accessible.
Hikerwithcane? From Sleepy Gap around Grassy Knob  near Asheville  This up to two mile trail is described as “nearly level with a fairly smooth surface. …… You will find a few rocks, roots, and muddy stretches here and there, but it’s nothing to worry about.”